![]() ![]() Marinate the chicken breast in mustard, powdered garlic, salt and pepper.1 sweet potato or carrot cut in squares.Things get tricky with meat you need to choose the ones low in fat, meaning red meat should be avoided while fish and chicken are welcomed. In another view, foods that you are welcome to eat are dairy low in fat, cooked vegetables, fruits such as apples, bananas and melon, bread and pasta. A bland diet doesn’t only mean its soft foods, depending on the surgery of course, having a bland diet means that spicy food, low fiber, fried foods, alcohol and caffeine need to be avoided and anything else that might catch inflammation in the stomach. Sometimes high in cholesterol and trans fatsįoods that promote healing after tummy tuck Here are 2 recipes to give you a general idea of what is needed in your daily meals: OVERNIGHT OATMEALįor this example it is recommended a bland diet after surgery to avoid gastric acidity, nausea and vomit that can be caused as side effects. Very low in, or devoid of, cholesterol and trans fatsįull of refined sugars, like corn syrup, white sugar, honey and fruit juices Portions are extremely important, and also what kind of carbohydrate they are here is a small list of what are“good” carbs and the “bad” carbs: Good carbs are:ĭevoid of refined sugars and refined grains These are often portrayed as the reason you gain weight, and that is not entirely true. They also prevent protein from being used as an energy source and enable fat metabolism. Carbohydrates provide fuel for the central nervous system and energy for working muscles. ![]() The foods with zinc are:Ĭarbs help restore body strength, speed up recovery and prevent muscle loss. Zinc helps with your body’s recovery and build new cells, it helps your immune system and is very important in wound healing, which will be found after your tummy tuck. For these vitamins we recommend you eating: It helps form and maintain bones, skin, and blood vessels. Vitamin C is a vital nutrient for health. Vitamin A is important for vision, the immune system and helps various organs. Vitamins A and C after surgery will ensure optimal healing of the incision, aid skin regeneration, and reduce bruising and the risk of infections. Protein found in mushrooms can help to reduce swelling, some examples of these are Dairy products (such as yogurt, milk and cheese.) ![]() Legumes (soybeans, beans, peas, peanuts, tamarind, etc.). Protein works in cells and is required for the structure, function, and regulation of the body’s tissues and organs. In this article we can tell you specific ingredients or lone foods you can eat, while also giving your some options for dishes! They shouldn’t be hard to cook but always be careful. Keep in mind that you will have to develop healthy eating habits and stick with those that you can do for a long-tern, a few examples can be not binge eating at late night or early morning and cut off fast food gradually these should be a little more do-able but go a step at a time. For a post tummy tuck diet you should keep a light diet for the first days, such as water and softer foods like soups and pudding. For some, this question could be answered with common sense, but actually there is a reason for every food to be consumed after a surgery, specifically a tummy tuck.
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